This article was originally published by our friends at Natural News
How you live your life affects your health, either positively or negatively. Having a healthy lifestyle is a must if you want to be free from diseases. Studies reveal that food, obesity and cancer are related to each other.
Obesity is caused by the kind of food you eat. Mounting evidence has shown that diet is the primary cause of cancer in the world today and that an obese person is more likely to develop cancer. A study, published in the journal CMAJ Open, analyzed the incidence of cancer attributed to lifestyle and environmental factors. The researchers estimated summary population attributable risk estimates for 24 factors: passive and active smoking; overweight and obesity; lack of physical activity; inadequate fruit and vegetable intake, inadequate fiber intake, excess red and processed meat intake, salt intake, inadequate calcium consumption, and vitamin D intake; alcohol; oral contraceptives and hormone therapy; Epstein-Barr virus, hepatitis B and C viruses, human papillomavirus, and Helicobacter pylori; air pollution; natural and artificial ultraviolet radiation; radon; and water disinfection by-products.
The findings of the study revealed that about 41 percent of cancer cases in Alberta, Canada in 2012 were caused by lifestyle and environmental risk factors. Most of the cancer cases were greatly caused by tobacco smoking, lack of physical activity, and excess body weight. Moreover, results showed that women were more likely to develop cancer because of these factors compared to men.
The researchers suggested that reducing the prevalence of these factors can possibly reduce the cases of cancer.
More studies prove that excess weight is the cause of most cancers. In the United States in 2012, being overweight or obese caused around 28,000 new cases of cancer in men and 72,000 in women according to a population-based study that used body mass indexes and cancer incidence data from the GLOBOCAN project.
Moreover, the study revealed that the percentage of cancer caused by obesity was highest for gallbladder cancer in women with 54 percent and 44 percent for esophageal adenocarcinoma in men. Furthermore, a 2016 study revealed that the U.S. had the greatest number of cancer cases for colorectal cancer, pancreatic cancer, and postmenopausal breast cancer attributable to being overweight or obese in comparison with other countries worldwide.
According to , there are some possible reasons why obese people are more prone to some cancers. Obesity causes people to have chronic low-level inflammation in their body which can damage the DNA and eventually lead to cancer. Overweight and obese individuals also have more fat tissues or adipose tissue than normal-weight people. High levels of estrogen produced by fat tissue have been linked to higher risks of breast, endometrial, ovarian, and some other cancers. Obesity increases the blood levels of insulin and insulin-like growth factor, which is a condition known as hyperinsulinemia or insulin resistance that precedes the development of type-2 diabetes. These may stimulate the development of colon, kidney, prostate, and endometrial cancers.
Another factor is that fat cells produce adipokines which are hormones that may trigger or prevent the growth of cells. For example, leptin, an adipokine, increases body fat, while adiponectin, which is less seen in obese people, may have anti-proliferative effects. In addition, fat cells can directly and indirectly affect other cell growth regulators such as mammalian target of rapamycin (mTOR) and AMP-activated protein kinase. Other ways that obesity can promote cancer include altered mechanical properties of the scaffolding around breast cells, changed immune responses, effects on the nuclear factor kappa beta system, and oxidative stress.
A quick note from our founder-
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I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
–> Which muscle makes you look fat?
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
To begin, I apologize for the dark nature of today’s email.
However I promise what you’ll discover today will be completely worth it.
Imagine a rotting corpse draped over your body from head to toe…
…suffocating tissue, restricting blood flow, damaging joints and infecting your healthy cells.
Shockingly, that nightmare is a reality for most:
64% of women and 74% of men carry too much body fat according to the National Institutes of Health.
It’s choking their organs, assaulting their metabolism and sucking their energy dry.
But here’s the worst part:
For most, this bodyfat has become “calorie-resistant”:
It’s completely unaffected by even the strictest diets… and most intense exercises.
This zombie fat is essentially… “dead tissue”.
That’s important for those who have 10, 25 or 50 or more pounds to lose…
AND for those who aren’t technically overweight, but have what’s called “pocket obesity”…
…unsightly patches of fat that cling to specific places, like:
just above your hips, lower belly, where your butt and legs meet… and even arms, neck and face.
However, there’s good news:
Obesity researchers have now discovered a “metabolic jumper cable”:
It jolts dead bodyfat back to life.
This allows your metabolism to burn it as calories and re-energize your entire body.
First though, here’s the #1 reason why bodyfat becomes calorie-resistant:
It lacks blood flow. This has 3 effects:
All this means one thing:
Your body can’t transform into energy, the 135,000+ of calories the average person stores as fat!
You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.
Update: calorie-resistant bodyfat can be now removed…
The discovery of this “metabolic jumper cable” can now reverse this process:
Not only do those layers of “zombie fat” start coming off, but your entire body just works better.
Plus, as your whole body burns more calories, those patches of pocket obesity whittle away.
This “metabolic jumper cable” isn’t any exercise, machine or pill.
It’s a little-known, calorie-burning hormone we all have… just waiting for the right spark to come alive.
It’s not thyroid, leptin, ghrelin, insulin, adiponectin, HGH or any other “fat loss” hormone you may know.
And on this next page, you’ll find out precisely how to unleash its calorie-burning power:
==> How to Activate Your #1 “Bodyfat-Eating” Hormone…
How to Activate Your #1 “Bodyfat-Eating” Hormone
PS – Studies show that not only can healthy levels of this powerful calorie-burning hormone devour bodyfat and fortify soft muscle, but it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here’s more of the scientific proof…
In April, 2009, researchers stunned the medical community when they reported chronic inflammation as the root cause of several major diseases.
See, every year 610,000 people in the U.S. die of heart disease. Cancer claims another 584,000…stroke 130,000…Alzheimer’s disease nearly 85,000 — and the list goes on.
Truth is, we now know… chronic inflammation is responsible for 7 out of the top 10 leading causes of death in the United States! Hundreds of studies and scientific reviews prove it.
Fortunately, newer research shows you can prevent-even reverse-most major diseases by “turning off” inflammation. And in our new book, we show you how to do just that.
If you or a loved one is suffering from a debilitating condition-and you”re not sure what the culprit is-now’s the time to find out…while you can still do something about it!
Get the Free Inflammation Book
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If you haven’t heard of Claude Davis yet do yourself a huge favor and watch this video. He’s going to be the talk of 2016.
One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique system that changed his life forever.
I already tried it myself and let me tell… you I was completely blown away… His surprising tactics could make your life easier and give you the peace of mind you deserve.
Don’t just take my word for it… watch his short video and decide for yourself.
Watch His Short Video…
For most us, there are few foods more comforting than bread.
Fluffy biscuits, crusty baguettes, flaky croissants… even a simple slice of toast topped with melted butter can taste like heaven.
And that smell… few scents are quite as pleasant as fresh bread baking in the oven.
But there is a lot of confusion as to where bread fits into a healthy diet.
The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”
Of course, there are some who disagree…
Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”
And for a poison, we sure eat lots of it…
The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”
So, what is the truth about bread and wheat?
The answers to these questions may surprise you!
The 5 dangerous lies about bread…
Be sure to read #5 – the biggest surprise of all!
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works.
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminatesome toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.
Click the button only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
Because when you click here to watch Liz’ life-changing presentation, you’ll learn
Revitalizing your metabolism so you can Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
For next the week only, Liz is offering the Red Smoothie Detox Factor at 50% off.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
So if you’re sick and tired of feeling sick and tired, do yourself a favor.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
So go watch her presentation and get the Red Smoothie Detox Factor.
—> Watch her presentation
In the years that I’ve been working on this website project I’ve come across some amazing resources by some very special people. I’d like to share them with you here.
NOTE: I update these links often so please check back to see what’s new!
1) Everyone knows green smoothies are healthy right? Have you heard of a “red” smoothie? If not, check out this story…
–> “Red” Smoothie Helps Alabama Girl Shed 80lbs!
2)Forget what you’ve read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth’s gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.
–> Get the 1 Day Cleanse (better than 7-day detoxes!)
3) This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
4) I thought it was virtually impossible for a website to be able to tell me anything even a little bit insightful after only submitting my name and date of birth… I was wrong!
–>Your Birth Date + Name – Free Report
5) Turmeric is amazing. The problem is – It’s hard to absorb!
–> The best way to get maximum effects of Turmeric
6) Wonder why your stomach still sticks out even though you’re hammering the core exercises every day? It’s a common myth that bulging belly is due to weak abdominal muscles.
–> Why Some People LOOK Fat that Aren’t
7) Even if you’re the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.
–> Unlock Your Hip Flexors
Enjoy! Let me know how these work out for you. And if you run across anything I’ve missed please let me know.
This content was originally published here.